Our Vision and Mission statement are the foundation on which this company is built and operates. We always strive to live and work by the following points of culture.
We look for ways to do more with less and stay on a path of constant and never-ending improvement and innovation.
Agreements & Integrity
We make honest and fair agreements with ourselves, our teammates and with our clients. We understand that our integrity is our agreement.
Change & Commitment
For things to change, first we must change. We are disciplined and persistent in our work, so our results, growth and success are consistent. We are 'The Extra Mile'.
We are team players and leaders. We focus on co-operation and flexibility to always achieve a resolution, not a compromise.
We are constantly looking to increase our knowledge and education. We know knowledge and success are closely inter-related.
We choose to accept all responsibilities of our actions, attitude and responses within the day-to-day activity.
We communicate clearly, positively and with good purpose using empowering conversation. We discuss concerns clearly with the persons involved to find a resolution.
We treat everyone we meet with the utmost respect and as an equal, to ensure a unified working relationship.
We are honest and behave in a candid manner to maintain open honest relationships.
We are committed to always having the best attitude towards our work, team members, clients and every endeavour we choose to embark on within our careers and lives.
We believe that knowledge and success are closely inter-related.
Meet Our Team
Our skilled and highly trained team will help you achieve your health goals.
I have had experience working with various psychological and emotional disorders, both under the NDIS scheme and in private practice.
I strive to help you feel seen and heard and will meet you with compassion wherever you are in your emotions at the moment.
I’ve been working in the fitness industry for over 8 years now as a qualified personal trainer, fitness instructor and nutritional therapist. I have always had a passion for business management and administration and at the age of 21, I opened up my own gym in Ireland.
EXERCISE PHYSIOLOGIST/SPORT SCIENTIST
I have a Bachelor of Exercise & Sport Science and Postgraduate Diploma in Clinical Exercise Physiology & Musculoskeletal Rehabilitation.
I have experience and a strong passion for psychosocial health and wellbeing and value the impact that the right therapy input can have on a person within daily life.
I first started working/studying in the fitness industry at the age of 18 and have never looked back! Through my years of studying at university, I have learnt so much about the human body and have gone into further study in Cardiology & Renal System!
My areas of interest include completing functional capacity assessments, initial assessments, minor home modifications, and assistive technology.